Lifestyle to transform your skin: 11 Essential Tips

Lifestyle to transform your skin: 11 Essential Tips

Reading time: 3 minutes

 

The phrase "glowing with happiness" is not just a figure of speech. Positive emotions top the list of a dozen recommendations essential for always looking fresh.

Contents

1. Sleep for at Least 8 Hours
2. Invest in a Silk Pillowcase
3. Remove Makeup Before Bed
4. Drink Water
5. Frequently Use a Humidifier
6. Regularly Perform Exfoliation
7. Spend More Time Outdoors
8. Revise Your Refrigerator Contents
9. Don't Forget About Face Masks
10. Smile More
11. Quit Smoking

 

1. Sleep for at Least 8 Hours

Ideally at night and in complete darkness. The body undergoes "repair and restoration" work during the night, and this greatly benefits the skin.

 peaceful bedroom scene at night

2. Buy a Silk Pillowcase

Or satin, as a second choice. "Sleeping on such bedding results in fewer creases, leaving no marks on the skin," explains Vichy expert Ekaterina Turubara.

3. Remove Makeup Before Bed

Every evening, no matter how tired you are. Otherwise, it hinders the skin's restorative processes.

A woman in her bathroom, standing in front of a mirror, removing makeup before bed

4. Drink Water

The daily requirement is 30 ml per kilogram of body weight. Juice, coffee, soup, and other liquids don't count towards this.

5. Frequently Use a Humidifier

Particularly if you don't live by the sea. Skin hydrates not just from the inside but also from the outside.

6. Regularly Perform Exfoliation

This helps both oily and dry skin types renew by removing the layer of dead skin cells. Exfoliation also stimulates circulation and optimizes metabolic processes in the skin.

MIXSOON Bean Essence Buy Online

MIXSOON Bean Essence

I'M FROM Fig Scrub Mask Mini Buy Online

fig scrub mini

7. Spend More Time Outdoors

With proper protection against the sun or cold. Exercise in the fresh air is highly beneficial, but remember to remove makeup and use a toner before workouts, and cleanse and moisturize afterward.

An image of a person enjoying the outdoors

8. Revise Your Refrigerator Contents

Include skin-friendly foods in your diet:

  • Vegetables and fruits - at least 5 servings per day.
  • Fatty fish - a source of essential Omega fatty acids.
  • Plant oils - rich in vitamin E and Omega acids.
  • Dairy products with probiotics to support a healthy microbiome and immunity.

Harmful foods for the skin include sugar, salt, and saturated fats.

person standing in front of an open refrigerator, revising its contents

9. Don't Forget About Face Masks

At least once a week, pamper yourself with a beauty and relaxation day with baths, scrubs, and masks.

NEEDLY Peony Jelly Mask Buy Online

NEEDLY Peony Jelly Mask (1)

10. Smile More

It's a simple exercise for facial muscles, necessary to keep the corners of your lips and eyes from drooping. Plus, smiling improves mood - a scientifically proven fact.

11. Quit Smoking

The adverse effects of smoking include constricted and fragile blood vessels, accelerated aging, and compromised antioxidant defense of the skin. Quitting smoking can gradually reverse these effects.

Back to blog

Best sellers

Our online shop offers up to 50% off on a wide range of Best sellers Korean skincare products with free shipping.

1 of 5