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The phrase "glowing with happiness" is not just a figure of speech. Positive emotions top the list of a dozen recommendations essential for always looking fresh.
Contents
1. Sleep for at Least 8 Hours
2. Invest in a Silk Pillowcase
3. Remove Makeup Before Bed
4. Drink Water
5. Frequently Use a Humidifier
6. Regularly Perform Exfoliation
7. Spend More Time Outdoors
8. Revise Your Refrigerator Contents
9. Don't Forget About Face Masks
10. Smile More
11. Quit Smoking
1. Sleep for at Least 8 Hours
Ideally at night and in complete darkness. The body undergoes "repair and restoration" work during the night, and this greatly benefits the skin.
2. Buy a Silk Pillowcase
Or satin, as a second choice. "Sleeping on such bedding results in fewer creases, leaving no marks on the skin," explains Vichy expert Ekaterina Turubara.
3. Remove Makeup Before Bed
Every evening, no matter how tired you are. Otherwise, it hinders the skin's restorative processes.
4. Drink Water
The daily requirement is 30 ml per kilogram of body weight. Juice, coffee, soup, and other liquids don't count towards this.
5. Frequently Use a Humidifier
Particularly if you don't live by the sea. Skin hydrates not just from the inside but also from the outside.
6. Regularly Perform Exfoliation
This helps both oily and dry skin types renew by removing the layer of dead skin cells. Exfoliation also stimulates circulation and optimizes metabolic processes in the skin.
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7. Spend More Time Outdoors
With proper protection against the sun or cold. Exercise in the fresh air is highly beneficial, but remember to remove makeup and use a toner before workouts, and cleanse and moisturize afterward.
8. Revise Your Refrigerator Contents
Include skin-friendly foods in your diet:
- Vegetables and fruits - at least 5 servings per day.
- Fatty fish - a source of essential Omega fatty acids.
- Plant oils - rich in vitamin E and Omega acids.
- Dairy products with probiotics to support a healthy microbiome and immunity.
Harmful foods for the skin include sugar, salt, and saturated fats.
9. Don't Forget About Face Masks
At least once a week, pamper yourself with a beauty and relaxation day with baths, scrubs, and masks.
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10. Smile More
It's a simple exercise for facial muscles, necessary to keep the corners of your lips and eyes from drooping. Plus, smiling improves mood - a scientifically proven fact.
11. Quit Smoking
The adverse effects of smoking include constricted and fragile blood vessels, accelerated aging, and compromised antioxidant defense of the skin. Quitting smoking can gradually reverse these effects.